Potency-enhancing products are often referred to as aphrodisiacs, but more often these are products and dishes familiar to our table that we will write about in more detail.
Protein products for men
Among products that increase potency, it is important to pay attention to protein. These are seafood, meat and eggs. There are also dishes rich in plant proteins, they are also beneficial for the prostate.
Not all protein products are equally beneficial for strength, there are some that are favorable:
- Seafood. These are oysters, squid, krill, some fish species (mackerel, flounder);
- Meat. The greatest benefits are observed in beef, horsemeat, lamb, as well as dietary rabbit, chicken, turkey. Some nutritionists point to the special benefits of the camel’s stomach;
- Vegetable proteins are good for potency. For example, you can replenish protein stores with legumes, including soy.
What products strengthen and accelerate potency? Oysters, for example. Oysters are rich in protein and trace elements, so together they are a building material for the hormones of the reproductive system, sperm and ensure their mobility. Zinc and selenium are involved in testosterone production.
Care must be taken when buying oysters. Experts say some crustaceans store mercury in certain habitats. Due to this fact, oysters, consumed in large quantities, are dangerous not only for health but also for the reproductive system. The second danger awaiting oyster lovers is the presence of vibrios in crustaceans, which can cause several diseases. In healthy people, oysters can cause gastroenteritis.
However, Austrian doctors believe that these mollusks are beneficial for potency, but recommend using them in a different form. An experiment in which patients stayed in a bath of hot water filled with a third of an oyster for half an hour showed a significant increase in strength, and after 5 sessions, most men managed to get rid of the disease.
Meat and strength
Meat is a high-energy food, and for men it is a real aphrodisiac. Eating meat stimulates the production of the hormone thyroxine, which maintains normal excitability of nervous processes as well as accelerates oxidation processes.
The abundance of micro- and macroelements in meat dishes, as well as the rich composition of vitamins make meat an indispensable product for men with prostate diseases.
The greatest benefits come from dietary rabbit, turkey, chicken, as well as lean beef and horsemeat. Edible meat helps produce gastrin and stomach juices that stimulate the appetite. This lowers blood cholesterol, and this is directly related to strength, more specifically, the blood supply to the pelvic organs.
To get the most out of meat, it must be steamed or stewed. Meat is good for athletes, but people with moderate physical activity or an inactive lifestyle should not overeat. It provokes weight gain, removes calcium from the body, charges the kidneys with a large amount of protein.
Other protein foods for strength
Products to increase male potency are diverse. You can diversify your diet with plant-based protein products, as well as eggs.
You should follow some rules when eating eggs: do not eat more than 2 pieces a day, if you eat more, it should be just protein. Eggs are high in fat, cholesterol, so abuse of them can cause atherosclerosis, disrupt the blood supply to all organs.
Nevertheless, eggs are rich in minerals, vitamins, amino acids, fatty acids, so they should not be removed from the diet.
What other products increase potency? One of the most useful fermented dairy products iskoumiss, or mare 's milk. Mare milk helps to restore potency by improving metabolism, regulating blood composition and positively affecting cardiovascular function. Rubber increases the body's resistance to infections and is therefore beneficial for inflammatory diseases of the male reproductive system. The average daily gum rate is one glass half an hour after breakfast. The dose can be reduced or increased individually in consultation with a specialist. Individuals with gastrointestinal disease and lactose intolerance should refrain from treatment with mare's milk.
To improve potency, you can use legumes in your normal diet. Legumes are high in protein, which is easily digested because it is of plant origin. Protein is the basis for the synthesis of all hormones, sperm, as well as high-quality germ cells. Legumes are also rich in chemical elements, so they affect the composition of the blood, the transmission of nerve impulses, as well as due to the B vitamins have a calming effect on the nervous system.
What else to eat to maintain male potency
Some foods are not included in the standard diet of every person. Nevertheless, they must be periodically included in the diet to quickly restore potency and immunity levels. Useful products of male potency: honey, nuts, herbs, dried fruits, natural freshly squeezed juices, both vegetables and fruits, ginger, celery.
The best foods to increase male potency are nuts. Each type of nut is beneficial in its own way. For strength, we recommend using walnuts, pine nuts, hazelnuts, pistachios and almonds. What makes nuts different? First, it has a rich composition: calcium, phosphorus, potassium, magnesium, chlorine, sulfur, manganese, zinc and selenium. Secondly, it is rich in vitamins: all vitamins of groups B, C, A, D, E, K. Unsaturated fatty acids ensure a healthy condition of blood vessels, protect them from cholesterol deposits. The trace elements selenium and zinc affect testosterone production, increase sperm count and prostate function.
Almonds provoke blood flow to the genitals due to the amino acid arginine, which normalizes blood circulation. Therefore, almonds can be safely classified as fast-acting products.
Certain types of nuts, such as pine nuts, can help combat immune deficiencies.
Don’t forget root vegetables like celery and ginger
Celeryranks first with other products to strengthen men because it contains an analogue of the male hormone androsterone. The hormone is responsible for secondary sexual characteristics, libido and sexuality. Celery has a specific aroma and taste, they can diversify dishes. It is enough to add it to salads and soups three times a week to ensure a normal hormonal background. Celery is especially useful for those men whose weak power is associated with hormone deficiency. During treatment, they are given replacement therapy with male sex hormones, so the androsterone in celery will definitely be beneficial.
Gingerbeneficial not only for its vitamin and mineral composition, but also for its effects on the circulatory system. When you use it, you feel an influx of heat as the blood vessels dilate, blood flow increases to the genitals. Ginger is used for obese people, cholesterol deposition in blood vessels and high blood pressure.
Potency enhancing products are quite familiar and available to every consumer. Therefore, do not forget your health, do not cause the need for drug therapy, use natural remedies. If alternative methods have not helped you, you can use the best strengths from different groups to increase potency and improve sperm quality.
We do not recommend self-medication. Contact a specialist in any situation. This saves you time and allows you to get rid of the disease quickly.